Beverages

Calories in Cafe Au Lait - Whole Milk

47 calories

Serving Size 8 fl oz(s) (about 240 g)

Calories in 8 fl oz(s) of Cafe Au Lait - Whole Milk

Amount Per Serving
Calories 47		Calories from Fat 36
% Daily Value*
Total Fat 3g		5%
	Saturated Fat 2g	10%
	Trans Fat 0g
Cholesterol 12mg		4%
Sodium 54mg		2%
Total Carbohydrate 5g		2%
	Dietary Fiber 0g	0%
	Sugars 6g
Protein 0g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

2 fl oz(s) 4 fl oz(s) 6 fl oz(s) 8 fl oz(s) 10 fl oz(s)

Food analysis

Keto Low Calorie Density Junk Food
There is 47 calories in 240 grams of Cafe Au Lait - Whole Milk. With 17 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.

Cafe Au Lait - Whole Milk is High in carbohydrates, Very Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 2 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

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Macronutrients split

0.0% Proteins

47.1% Carbohydrates

52.9% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.