Dairy and Egg Products

Calories in Starbucks Latte Nonfat - Grande/Venti

144 calories

Serving Size 1.13 grande (about 522 g)

Calories in 1.13 grande of Starbucks Latte Nonfat - Grande/Venti
Nutrition Facts

Serving Size 1.13 grande (about 522 g)

Amount Per Serving
Calories 144 Calories from Fat 5
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 5mg 2%
Sodium 168mg 7%
Total Carbohydrate 22g
7%
Dietary Fiber 0g 0%
Sugars 20g
Protein 14g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low In Fat Low Calorie Density
There is 144 calories in 522 grams of Starbucks Latte. With 24 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.

Starbucks Latte is High in carbohydrates, Medium in proteins and Very Low in fats. You can look at the macronutrients graph below for a detailed ratio.

With 4 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

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Macronutrients split

33.3% Proteins
66.7% Carbohydrates
0.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

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