Calories in McDonald's Sausage McMuffin with Egg

294 calories

Serving Size 0.67 sandwich(s) (about 108 g)

Calories in 0.67 sandwich(s) of McDonald's Sausage McMuffin with Egg

Amount Per Serving
Calories 294		Calories from Fat 166
% Daily Value*
Total Fat 18g		28%
	Saturated Fat 6g	30%
	Trans Fat 0g
Cholesterol 189mg		63%
Sodium 573mg		24%
Total Carbohydrate 19g		6%
	Dietary Fiber 2g	8%
	Sugars 1g
Protein 14g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.33 sandwich(s) 0.67 sandwich(s) 1 sandwich(s)

Food analysis

High In Fiber High Sodium Bad Fat Source
There is 294 calories in 108 grams of McDonald's Sausage. With 273 calories per 100 grams, this food would be considered a Medium calorie density food.

McDonald's Sausage is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.

With 16 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

17.6% Proteins

26.4% Carbohydrates

56.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.