Fruits and Fruit Juices

Calories in Jamba Juice Kale-ribbean Smoothie

197 calories

Serving Size 0.63 small(s) (about 310 g)

Calories in 0.63 small(s) of Jamba Juice Kale-ribbean Smoothie

Amount Per Serving
Calories 197		Calories from Fat 168
% Daily Value*
Total Fat 1g		2%
	Saturated Fat 0g	0%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 46mg		2%
Total Carbohydrate 41g		14%
	Dietary Fiber 3g	12%
	Sugars 29g
Protein 6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.13 small(s) 0.25 small(s) 0.38 small(s) 0.5 small(s) 0.63 small(s) 0.75 small(s) 0.88 small(s) 1 small(s)

Food analysis

Low In Fat Low Calorie Density High In Sugar
There is 197 calories in 310 grams of Jamba Juice. With 60 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.

Jamba Juice is High in carbohydrates, Medium in proteins and Very Low in fats. You can look at the macronutrients graph below for a detailed ratio.

With 12 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

13.3% Proteins

86.7% Carbohydrates

0.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.