Calories in See's Walnut Square

170 calories

Calories in 2 piece(s) of See's Walnut Square

Nutrition Facts

Serving Size 2 piece(s) (about 34 g)

Amount Per Serving
Calories 170 Calories from Fat 96
% Daily Value*
Total Fat 11g
16%
Saturated Fat 5g 24%
Trans Fat 0g
Cholesterol 11mg 4%
Sodium 37mg 2%
Total Carbohydrate 18g
6%
Dietary Fiber 1g 4%
Sugars 13g
Protein 3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Available portions


Food analysis

Junk Food High In Sugar Bad Fat Source High Calorie Density
There is 170 calories in 34 grams of See's Walnut Square. With 500 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

See's Walnut Square is High in carbohydrates, Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 50 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

7.5% Proteins
42.5% Carbohydrates
56.3% Fats

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