Calories in See's Walnut Square

259 calories

Serving Size 3 piece(s) (about 51 g)

Calories in 3 piece(s) of See's Walnut Square

Amount Per Serving
Calories 259		Calories from Fat 143
% Daily Value*
Total Fat 15g		23%
	Saturated Fat 7g	35%
	Trans Fat 0g
Cholesterol 15mg		5%
Sodium 55mg		2%
Total Carbohydrate 27g		9%
	Dietary Fiber 1g	4%
	Sugars 19g
Protein 4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

1 piece(s) 2 piece(s) 3 piece(s)

Food analysis

Junk Food High In Sugar Bad Fat Source High Calorie Density
There is 259 calories in 51 grams of See's Walnut Square. With 527 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

See's Walnut Square is High in carbohydrates, Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 50 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

6.8% Proteins

40.2% Carbohydrates

52.9% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.