Calories in Fruit & Chia Cups Peaches in Strawberry Dragon Fruit

130 calories

Calories in 1 cup(s) of Fruit & Chia Cups Peaches in Strawberry Dragon Fruit

Nutrition Facts

Serving Size 1 cup(s) (about 198 g)

Amount Per Serving
Calories 130 Calories from Fat 20
% Daily Value*
Total Fat 2g
4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 10mg 0%
Total Carbohydrate 25g
8%
Dietary Fiber 4g 16%
Sugars 20g
Protein 2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Available portions


Food analysis

Low Calorie Density High In Fiber High In Sugar
There is 130 calories in 198 grams of Fruit Chia. With 66 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.

Fruit Chia is High in carbohydrates, Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. It has High quantity of fibers but also High quantity of sugars. It is recomended to consume less than 25 grams of sugars per day.

With 11 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

6.2% Proteins
76.9% Carbohydrates
17.3% Fats

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