Fruits and Fruit Juices

Calories in Fruit & Chia Cups Peaches in Strawberry Dragon Fruit

248 calories

Serving Size 2 cup(s) (about 396 g)

Calories in 2 cup(s) of Fruit & Chia Cups Peaches in Strawberry Dragon Fruit

Amount Per Serving
Calories 248		Calories from Fat 39
% Daily Value*
Total Fat 4g		6%
	Saturated Fat 0g	0%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 19mg		1%
Total Carbohydrate 50g		17%
	Dietary Fiber 7g	28%
	Sugars 39g
Protein 3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.5 cup(s) 1 cup(s) 1.5 cup(s) 2 cup(s)

Food analysis

Low Calorie Density High In Fiber High In Sugar
There is 248 calories in 396 grams of Fruit Chia. With 61 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.

Fruit Chia is High in carbohydrates, Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. It has High quantity of fibers but also High quantity of sugars. It is recomended to consume less than 25 grams of sugars per day.

With 10 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

6.6% Proteins

78.7% Carbohydrates

14.8% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.