Calories in French Onion Soup Cheese & Croutons

105 calories

Calories in 0.5 serving(s) of French Onion Soup Cheese & Croutons
Nutrition Facts

Serving Size 0.5 serving(s) (about 143 g)

Amount Per Serving
Calories 105 Calories from Fat 45
% Daily Value*
Total Fat 5g
Saturated Fat 3g 17%
Trans Fat 0g
Cholesterol 18mg 6%
Sodium 370mg 15%
Total Carbohydrate 9g
Dietary Fiber 1g 6%
Sugars 2g
Protein 6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Calorie Density High Sodium Bad Fat Source
There is 105 calories in 142 grams of French Onion. With 74 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.

French Onion is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 5 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

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Macronutrients split

24.8% Proteins
34.3% Carbohydrates
42.9% Fats

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