Soups, Sauces, and Gravies

Calories in French Onion Soup Cheese & Croutons

105 calories

Serving Size 0.5 serving(s) (about 143 g)

Calories in 0.5 serving(s) of French Onion Soup Cheese & Croutons

Amount Per Serving
Calories 105		Calories from Fat 44
% Daily Value*
Total Fat 5g		8%
	Saturated Fat 3g	15%
	Trans Fat 0g
Cholesterol 17mg		6%
Sodium 369mg		15%
Total Carbohydrate 9g		3%
	Dietary Fiber 1g	4%
	Sugars 1g
Protein 6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.25 serving(s) 0.5 serving(s) 0.75 serving(s) 1 serving(s)

Food analysis

Low Calorie Density High Sodium
There is 105 calories in 142 grams of French Onion. With 67 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.

French Onion is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 5 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

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Macronutrients split

23.9% Proteins

35.8% Carbohydrates

40.3% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.