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Calories in Japanese Peanuts

221 calories

About 48 grams.

Calories in 48 grams of Japanese Peanuts

Amount Per Serving
Calories 221		Calories from Fat 50
% Daily Value*
Total Fat 5g		8%
	Saturated Fat 0g	0%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 288mg		12%
Total Carbohydrate 38g		13%
	Dietary Fiber 0g	0%
	Sugars 12g
Protein 6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

3 g. 6 g. 9 g. 12 g. 15 g. 18 g. 21 g. 24 g. 27 g. 30 g. 33 g. 36 g. 39 g. 42 g. 45 g. 48 g.

Food analysis

High Sodium High In Sugar High Calorie Density
There is 221 calories in 48 grams of Japanese Peanuts. With 471 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Japanese Peanuts is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 80 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

11.0% Proteins

67.9% Carbohydrates

21.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.