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Calories in Guava Paste

116 calories

About 40 grams.

Amount Per Serving
Calories 116		Calories from Fat 0
% Daily Value*
Total Fat 0g		0%
	Saturated Fat 0g	0%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 0mg		0%
Total Carbohydrate 29g		10%
	Dietary Fiber 1g	4%
	Sugars 28g
Protein 0g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

10 g. 20 g. 30 g. 40 g.

Food analysis

Low In Fat High In Sugar
There is 116 calories in 40 grams of Guava Paste. With 288 calories per 100 grams, this food would be considered a Medium calorie density food.

Guava Paste is High in carbohydrates, Very Low in proteins and Very Low in fats. You can look at the macronutrients graph below for a detailed ratio.

With 68 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

0.0% Proteins

100.0% Carbohydrates

0.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.