Fast Foods

Calories in Jersey Mike's Cheesesteak Sandwich

480 calories

Serving Size 0.38 giant (about 292 g)

Calories in 0.38 giant of Jersey Mike's Cheesesteak Sandwich

Amount Per Serving
Calories 480		Calories from Fat 146
% Daily Value*
Total Fat 16g		25%
	Saturated Fat 8g	40%
	Trans Fat 0g
Cholesterol 78mg		26%
Sodium 1110mg		46%
Total Carbohydrate 53g		18%
	Dietary Fiber 1g	4%
	Sugars 7g
Protein 31g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.13 giant 0.25 giant 0.38 giant 0.5 giant 0.63 giant 0.75 giant 0.88 giant 1 giant

Food analysis

High Sodium Junk Food Bad Fat Source
There is 480 calories in 292 grams of Jersey Mike's. With 157 calories per 100 grams, this food would be considered a Medium calorie density food.

Jersey Mike's is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 18 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

25.5% Proteins

45.9% Carbohydrates

28.7% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.