Calories in See's Candy Polar Bear Claws

210 calories

Serving Size 2 piece(s) (about 45 g)

Calories in 2 piece(s) of See's Candy Polar Bear Claws

Amount Per Serving
Calories 210		Calories from Fat 126
% Daily Value*
Total Fat 14g		22%
	Saturated Fat 4g	20%
	Trans Fat 0g
Cholesterol 5mg		2%
Sodium 150mg		6%
Total Carbohydrate 16g		5%
	Dietary Fiber 1g	4%
	Sugars 12g
Protein 5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

1 piece(s) 2 piece(s)

Food analysis

High Sodium High In Sugar Bad Fat Source High Calorie Density
There is 210 calories in 45 grams of See's Candy Polar Bear Claws. With 462 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

See's Candy Polar Bear Claws is Medium in carbohydrates, Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 35 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

9.5% Proteins

32.0% Carbohydrates

58.4% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.