314 calories
Serving Size 3 slice (about 102 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
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Serving Size 3 slice (about 102 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 314 | Calories from Fat 98 | |
| % Daily Value* | ||
|
Total Fat
10 |
15 |
|
|
Saturated Fat
0 |
0 |
|
|
Trans Fat
0 |
||
|
Cholesterol
0 |
0 |
|
|
Sodium
538 |
22 |
|
|
Total Carbohydrate
53 |
18 |
|
|
Dietary Fiber
3 |
12 |
|
|
Sugars
8 |
||
|
Protein
3 |
||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
High Sodium
High Calorie Density
There is 314 calories in 102 grams of Rudi's, Gluten.
With 310 calories per 100 grams, this food would be considered a High calorie density food.
Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.
Rudi's, Gluten is High in carbohydrates, Very Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.
With 49 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
Related Searches
rudi's
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Macronutrients split
67.1% Carbohydrates
29.0% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.