233 calories
Serving Size 1.25 steak (about 134 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
(97% similar)
Cube Steak Top Sirloin
(95% similar)
New York Strip Steak - Short Loin
(98% similar)
Chicken - Baked - Breast
(98% similar)
Pork Loin Roast
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Veal - Loin
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Trout
Serving Size 1.25 steak (about 134 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 233 | Calories from Fat 88 | |
| % Daily Value* | ||
|
Total Fat
9 |
14 |
|
|
Saturated Fat
3 |
15 |
|
|
Trans Fat
0 |
||
|
Cholesterol
109 |
36 |
|
|
Sodium
466 |
19 |
|
|
Total Carbohydrate
0 |
0 |
|
|
Dietary Fiber
0 |
0 |
|
|
Sugars
0 |
||
|
Protein
38 |
||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
Low Carb
Keto
High Protein
High Sodium
There is 233 calories in 134 grams of DENNY'S, top sirloin steak.
With 175 calories per 100 grams, this food would be considered a Medium calorie density food.
DENNY'S, top sirloin steak is Very Low in carbohydrates, High in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.
With 0 grams of "Net carbohydrates" per 100 grams,
it is a good choice you are following a Keto or Ketosis diet.
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Macronutrients split
0.0% Carbohydrates
36.0% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.