Sausages and Luncheon Meats

Calories in Pork sausage rice links, brown and serve, cooked

446 calories

Serving Size 5 links 1 NLEA serving (about 113 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

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Nutrition Facts

Serving Size 5 links 1 NLEA serving (about 113 g)

Amount Per Serving
Calories 446 Calories from Fat 381
% Daily Value*
Total Fat 42g 		65%
Saturated Fat 14g 70%
Trans Fat 0g
Cholesterol 74mg 25%
Sodium 775mg 32%
Total Carbohydrate 2g 		1%
Dietary Fiber 0g 0%
Sugars 0g
Protein 15g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Carb Keto High Sodium Bad Fat Source High Calorie Density
There is 446 calories in 112 grams of Pork sausage. With 393 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Pork sausage is Very Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 2 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

Related Searches cooked serve and brown rice sausage pork links


Macronutrients split

13.2% Proteins
2.0% Carbohydrates
84.7% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.