Pork Products

Calories in Pork, cured, shoulder, arm picnic, separable lean and fat, roasted

564 calories

Serving Size 1.5 cup (about 210 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

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Nutrition Facts

Serving Size 1.5 cup (about 210 g)

Amount Per Serving
Calories 564 Calories from Fat 403
% Daily Value*
Total Fat 44g 		68%
Saturated Fat 16g 80%
Trans Fat 0g
Cholesterol 121mg 40%
Sodium 2251mg 94%
Total Carbohydrate 0g 		0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 42g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Carb Keto High Sodium Bad Fat Source
There is 564 calories in 210 grams of Pork, cured,. With 269 calories per 100 grams, this food would be considered a Medium calorie density food.

Pork, cured, is Very Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 0 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

Related Searches roasted fat and lean separable picnic arm shoulder cured pork


Macronutrients split

29.7% Proteins
0.0% Carbohydrates
70.3% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.