Baked Products

Calories in Focaccia, Italian flatbread, plain

71 calories

Serving Size 0.5 piece (about 29 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(96% similar)

Empanada - Sweet

Nutrition Facts

Serving Size 0.5 piece (about 29 g)

Amount Per Serving
Calories 71 Calories from Fat 20
% Daily Value*
Total Fat 2g
3%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 160mg 7%
Total Carbohydrate 10g
3%
Dietary Fiber 1g 2%
Sugars 0g
Protein 2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium
There is 71 calories in 28 grams of Focaccia, Italian. With 249 calories per 100 grams, this food would be considered a Medium calorie density food.

Focaccia, Italian is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 34 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches focaccia italian flatbread plain


Macronutrients split

14.1% Proteins
57.5% Carbohydrates
28.5% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.