351 calories
Serving Size 2.5 piece (about 143 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
(91% similar)
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Serving Size 2.5 piece (about 143 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 351 | Calories from Fat 101 | |
| % Daily Value* | ||
|
Total Fat
11 |
17 |
|
|
Saturated Fat
1 |
5 |
|
|
Trans Fat
0 |
||
|
Cholesterol
0 |
0 |
|
|
Sodium
799 |
33 |
|
|
Total Carbohydrate
51 |
17 |
|
|
Dietary Fiber
2 |
8 |
|
|
Sugars
2 |
||
|
Protein
12 |
||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
High Sodium
There is 351 calories in 142 grams of Focaccia, Italian.
With 235 calories per 100 grams, this food would be considered a Medium calorie density food.
Focaccia, Italian is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.
With 34 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
Related Searches
focaccia
italian
flatbread
plain
Macronutrients split
59.6% Carbohydrates
26.8% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.