Baked Products

Calories in Focaccia, Italian flatbread, plain

268 calories

Serving Size 2 piece (about 114 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(96% similar)

Empanada - Sweet

Nutrition Facts

Serving Size 2 piece (about 114 g)

Amount Per Serving
Calories 268 Calories from Fat 80
% Daily Value*
Total Fat 8g
12%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 639mg 27%
Total Carbohydrate 40g
13%
Dietary Fiber 2g 8%
Sugars 1g
Protein 9g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium
There is 268 calories in 114 grams of Focaccia, Italian. With 235 calories per 100 grams, this food would be considered a Medium calorie density food.

Focaccia, Italian is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 34 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches focaccia italian flatbread plain


Macronutrients split

13.6% Proteins
59.6% Carbohydrates
26.8% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.