401 calories
Serving Size 4 tablespoon (about 68 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
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Dark Chocolate Chips
Serving Size 4 tablespoon (about 68 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 401 | Calories from Fat 269 | |
| % Daily Value* | ||
|
Total Fat
29 |
45 |
|
|
Saturated Fat
14 |
70 |
|
|
Trans Fat
0 |
||
|
Cholesterol
1 |
0 |
|
|
Sodium
19 |
1 |
|
|
Total Carbohydrate
34 |
11 |
|
|
Dietary Fiber
1 |
4 |
|
|
Sugars
32 |
||
|
Protein
1 |
||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
High In Sugar
Bad Fat Source
High Calorie Density
There is 401 calories in 68 grams of Topping, SMUCKER'S MAGIC SHELL.
With 604 calories per 100 grams, this food would be considered a High calorie density food.
Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.
Topping, SMUCKER'S MAGIC SHELL is Medium in carbohydrates, Very Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.
With 48 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
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Macronutrients split
33.1% Carbohydrates
65.6% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.