Vegetables and Vegetable Products

Calories in Sweet Potatoes, french fried, crosscut, frozen, unprepared

262 calories

Serving Size 4.5 oz (about 128 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

Nutrition Facts

Serving Size 4.5 oz (about 128 g)

Amount Per Serving
Calories 262 Calories from Fat 127
% Daily Value*
Total Fat 14g 		22%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 272mg 11%
Total Carbohydrate 32g 		11%
Dietary Fiber 4g 16%
Sugars 8g
Protein 2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High In Fiber High Sodium Junk Food High In Sugar
There is 262 calories in 128 grams of Sweet Potatoes,. With 203 calories per 100 grams, this food would be considered a Medium calorie density food.

Sweet Potatoes, is High in carbohydrates, Very Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. It has High quantity of fibers but also High quantity of sugars. It is recomended to consume less than 25 grams of sugars per day. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 22 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches frozen crosscut fried french potatoes sweet unprepared


Macronutrients split

2.0% Proteins
49.3% Carbohydrates
48.8% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.