Vegetables and Vegetable Products

Calories in Potatoes, yellow fleshed, french fried, frozen, unprepared

199 calories

Serving Size 4.5 oz (about 128 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

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Nutrition Facts

Serving Size 4.5 oz (about 128 g)

Amount Per Serving
Calories 199 Calories from Fat 67
% Daily Value*
Total Fat 7g 		11%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 382mg 16%
Total Carbohydrate 31g 		10%
Dietary Fiber 2g 8%
Sugars 0g
Protein 3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium
There is 199 calories in 128 grams of Potatoes, yellow. With 153 calories per 100 grams, this food would be considered a Medium calorie density food.

Potatoes, yellow is High in carbohydrates, Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 23 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches potatoes yellow fleshed french unprepared frozen fried


Macronutrients split

5.2% Proteins
65.4% Carbohydrates
29.4% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.