380 calories
Serving Size 1 cup, chopped or diced (about 243 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
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Serving Size 1 cup, chopped or diced (about 243 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 380 | Calories from Fat 116 | |
| % Daily Value* | ||
|
Total Fat
12 |
18 |
|
|
Saturated Fat
0 |
0 |
|
|
Trans Fat
0 |
||
|
Cholesterol
0 |
0 |
|
|
Sodium
4 |
0 |
|
|
Total Carbohydrate
65 |
22 |
|
|
Dietary Fiber
9 |
36 |
|
|
Sugars
0 |
||
|
Protein
3 |
||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
High In Fiber
There is 380 calories in 243 grams of Durian, raw or frozen.
With 157 calories per 100 grams, this food would be considered a Medium calorie density food.
Durian, raw or frozen is High in carbohydrates, Very Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.
With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.
With 24 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
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durian
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Macronutrients split
68.8% Carbohydrates
28.7% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.