Pork Products

Calories in Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted

441 calories

Serving Size 1.25 cup, diced (about 169 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(99% similar)

Porterhouse - Steak

(98% similar)

Lamb - Chop

Nutrition Facts

Serving Size 1.25 cup, diced (about 169 g)

Amount Per Serving
Calories 441 Calories from Fat 267
% Daily Value*
Total Fat 29g 		45%
Saturated Fat 10g 50%
Trans Fat 0g
Cholesterol 158mg 53%
Sodium 101mg 4%
Total Carbohydrate 0g 		0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 45g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Carb Keto High Protein Bad Fat Source
There is 441 calories in 169 grams of Pork, fresh,. With 257 calories per 100 grams, this food would be considered a Medium calorie density food.

Pork, fresh, is Very Low in carbohydrates, High in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 0 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

Related Searches lean separable whole ham leg fresh and pork fat roasted cooked


Macronutrients split

40.5% Proteins
0.0% Carbohydrates
59.5% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.