Pork Products

Calories in Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, broiled

54 calories

Serving Size 0.25 chop without refuse (Yield from 1 cooked chop, with refuse, weighing 209g) (about 37 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

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Nutrition Facts

Serving Size 0.25 chop without refuse (Yield from 1 cooked chop, with refuse, weighing 209g) (about 37 g)

Amount Per Serving
Calories 54 Calories from Fat 23
% Daily Value*
Total Fat 2g 		3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 30mg 10%
Sodium 20mg 1%
Total Carbohydrate 0g 		0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 9g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Carb Keto High Protein
There is 54 calories in 36 grams of Pork, fresh,. With 167 calories per 100 grams, this food would be considered a Medium calorie density food.

Pork, fresh, is Very Low in carbohydrates, High in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 0 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

Related Searches cooked only lean separable bone-in chops broiled center fresh pork loin urmis #3313 centercut


Macronutrients split

62.3% Proteins
0.0% Carbohydrates
37.7% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.