Calories in Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, broiled

246 calories

Serving Size 1 chop without refuse (Yield from 1 cooked chop, with refuse, weighing 209g) (about 146 g)

There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(99% similar)

Veal - Loin

(96% similar)

Ham - Diced Lean

(96% similar)

Pork Chop - Boneless - Fat Trimmed

(98% similar)

Veal - Ground

(97% similar)

Chicken - Baked - Thigh - Skinless

(97% similar)

Trout

Amount Per Serving
Calories 246		Calories from Fat 95
% Daily Value*
Total Fat 10g		15%
	Saturated Fat 3g	15%
	Trans Fat 0g
Cholesterol 122mg		41%
Sodium 81mg		3%
Total Carbohydrate 0g		0%
	Dietary Fiber 0g	0%
	Sugars 0g
Protein 39g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Embed this onto your website

Available portions

0.25 chop without refuse (Yield from 1 cooked chop, with refuse, weighing 209g) 0.5 chop without refuse (Yield from 1 cooked chop, with refuse, weighing 209g) 0.75 chop without refuse (Yield from 1 cooked chop, with refuse, weighing 209g) 1 chop without refuse (Yield from 1 cooked chop, with refuse, weighing 209g) 1.25 chop without refuse (Yield from 1 cooked chop, with refuse, weighing 209g) 1.5 chop without refuse (Yield from 1 cooked chop, with refuse, weighing 209g)

Food analysis

Low Carb Keto High Protein
There is 246 calories in 146 grams of Pork, fresh,. With 167 calories per 100 grams, this food would be considered a Medium calorie density food.

Pork, fresh, is Very Low in carbohydrates, High in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 0 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

Related Searches cooked only lean separable bone-in chops broiled center fresh pork loin urmis #3313 centercut

Macronutrients split

62.3% Proteins

0.0% Carbohydrates

37.7% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.