Calories in Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, broiled
179 calories
Serving Size 0.75 chop without refuse (Yield from 1 cooked chop, with refuse, weighing 209g) (about 110 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
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Serving Size 0.75 chop without refuse (Yield from 1 cooked chop, with refuse, weighing 209g) (about 110 g)
Amount Per Serving | ||
---|---|---|
Calories 179 | Calories from Fat 71 | |
% Daily Value* | ||
Total Fat
7 |
11 |
|
Saturated Fat
2 |
10 |
|
Trans Fat
0 |
||
Cholesterol
91 |
30 |
|
Sodium
61 |
3 |
|
Total Carbohydrate
0 |
0 |
|
Dietary Fiber
0 |
0 |
|
Sugars
0 |
||
Protein
29 |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
Low Carb
Keto
High Protein
There is 179 calories in 110 grams of Pork, fresh,.
With 167 calories per 100 grams, this food would be considered a Medium calorie density food.
Pork, fresh, is Very Low in carbohydrates, High in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.
With 0 grams of "Net carbohydrates" per 100 grams,
it is a good choice you are following a Keto or Ketosis diet.
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#3313
centercut
Macronutrients split
0.0% Carbohydrates
37.7% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.