Pork Products

Calories in Pork, fresh, shoulder, blade, boston (roasts), separable lean and fat, cooked, roasted

332 calories

Serving Size 4.5 oz (about 128 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

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Nutrition Facts

Serving Size 4.5 oz (about 128 g)

Amount Per Serving
Calories 332 Calories from Fat 216
% Daily Value*
Total Fat 24g 		37%
Saturated Fat 8g 40%
Trans Fat 0g
Cholesterol 109mg 36%
Sodium 85mg 4%
Total Carbohydrate 0g 		0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 29g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Carb Keto Bad Fat Source
There is 332 calories in 128 grams of Pork, fresh,. With 254 calories per 100 grams, this food would be considered a Medium calorie density food.

Pork, fresh, is Very Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 0 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

Related Searches cooked roasted fat and lean separable roasts boston blade fresh pork shoulder


Macronutrients split

36.2% Proteins
0.0% Carbohydrates
63.8% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.