Pork Products

Calories in Pork, cured, ham and water product, whole, boneless, separable lean only, unheated

42 calories

Serving Size 1.5 oz (about 43 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(90% similar)

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Cottage Cheese - 2%

Nutrition Facts

Serving Size 1.5 oz (about 43 g)

Amount Per Serving
Calories 42 Calories from Fat 18
% Daily Value*
Total Fat 2g
3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 18mg 6%
Sodium 556mg 23%
Total Carbohydrate 1g
0%
Dietary Fiber 0g 0%
Sugars 1g
Protein 5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Protein High Sodium
There is 42 calories in 42 grams of Pork, cured,. With 108 calories per 100 grams, this food would be considered a Medium calorie density food.

Pork, cured, is Medium in carbohydrates, High in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 4 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

Related Searches cured pork ham and product water unheated only lean separable boneless whole


Macronutrients split

51.9% Proteins
14.8% Carbohydrates
33.3% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.