Calories in Pork, cured, ham and water product, whole, boneless, separable lean only, unheated
92 calories
Serving Size 3 oz (about 85 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
(90% similar)
Black Forest Ham
(88% similar)
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(97% similar)
Cottage Cheese - 4%
(97% similar)
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Burger King - Grilled Garden Salad - No Dressing
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Cottage Cheese - 2%
Serving Size 3 oz (about 85 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 92 | Calories from Fat 37 | |
| % Daily Value* | ||
|
Total Fat
4 |
6 |
|
|
Saturated Fat
1 |
5 |
|
|
Trans Fat
0 |
||
|
Cholesterol
36 |
12 |
|
|
Sodium
1113 |
46 |
|
|
Total Carbohydrate
3 |
1 |
|
|
Dietary Fiber
0 |
0 |
|
|
Sugars
3 |
||
|
Protein
11 |
||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
High Protein
High Sodium
There is 92 calories in 85 grams of Pork, cured,.
With 108 calories per 100 grams, this food would be considered a Medium calorie density food.
Pork, cured, is Medium in carbohydrates, High in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.
With 4 grams of "Net carbohydrates" per 100 grams,
it must be consumed with moderation if you are following a Keto or Ketosis diet.
Related Searches
cured
pork
ham
and
product
water
unheated
only
lean
separable
boneless
whole
Macronutrients split
14.8% Carbohydrates
33.3% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.