Pork Products

Calories in Pork, cured, ham and water product, slice, bone-in, separable lean only, unheated

83 calories

Serving Size 3 oz (about 85 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(94% similar)

Black Forest Ham

(93% similar)

Ham - Deli Sliced

Nutrition Facts

Serving Size 3 oz (about 85 g)

Amount Per Serving
Calories 83 Calories from Fat 28
% Daily Value*
Total Fat 3g 		5%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 41mg 14%
Sodium 986mg 41%
Total Carbohydrate 2g 		1%
Dietary Fiber 0g 0%
Sugars 0g
Protein 12g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Carb Keto Low Calorie Density High Protein High Sodium
There is 83 calories in 85 grams of Pork, cured,. With 91 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.

Pork, cured, is Low in carbohydrates, High in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 2 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

Related Searches pork ham unheated cured only separable bone-in slice product water and lean


Macronutrients split

61.5% Proteins
8.8% Carbohydrates
29.7% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.