Pork Products

Calories in Pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted

152 calories

Serving Size 4.5 oz (about 128 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(96% similar)

Ham Steaks -Lean

(98% similar)

Subway Roat Beef

(95% similar)

Canadian Bacon

Nutrition Facts

Serving Size 4.5 oz (about 128 g)

Amount Per Serving
Calories 152 Calories from Fat 43
% Daily Value*
Total Fat 4g 		6%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 80mg 27%
Sodium 1257mg 52%
Total Carbohydrate 1g 		0%
Dietary Fiber 0g 0%
Sugars 1g
Protein 28g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Embed this onto your website

Available portions



Food analysis

Low Carb Keto High Protein High Sodium
There is 152 calories in 128 grams of Pork, cured,. With 119 calories per 100 grams, this food would be considered a Medium calorie density food.

Pork, cured, is Very Low in carbohydrates, High in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 1 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

Related Searches pork cured ham natural roasted heated with lean boneless only meat slice spiral juices separable


Macronutrients split

73.9% Proteins
3.4% Carbohydrates
22.7% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.