Pork Products

Calories in Pork, ground, 84% lean / 16% fat, cooked, pan-broiled

254 calories

Serving Size 3 oz grilled patties (about 85 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(98% similar)

T-Bone Steak

(98% similar)

Lamb - Chop

(98% similar)

String Cheese

Nutrition Facts

Serving Size 3 oz grilled patties (about 85 g)

Amount Per Serving
Calories 254 Calories from Fat 163
% Daily Value*
Total Fat 18g 		28%
Saturated Fat 6g 30%
Trans Fat 0g
Cholesterol 82mg 27%
Sodium 75mg 3%
Total Carbohydrate 0g 		0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 23g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Embed this onto your website

Available portions



Food analysis

Low Carb Keto Bad Fat Source
There is 254 calories in 85 grams of Pork, ground,. With 297 calories per 100 grams, this food would be considered a Medium calorie density food.

Pork, ground, is Very Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 0 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

Related Searches 84% ground pork lean 16% cooked fat pan-broiled


Macronutrients split

36.4% Proteins
0.0% Carbohydrates
63.6% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.