Pork Products

Calories in Pork, ground, 84% lean / 16% fat, cooked, pan-broiled

379 calories

Serving Size 4.5 oz grilled patties (about 128 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

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Nutrition Facts

Serving Size 4.5 oz grilled patties (about 128 g)

Amount Per Serving
Calories 379 Calories from Fat 245
% Daily Value*
Total Fat 27g
42%
Saturated Fat 9g 45%
Trans Fat 0g
Cholesterol 123mg 41%
Sodium 113mg 5%
Total Carbohydrate 0g
0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 34g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Carb Keto Bad Fat Source
There is 379 calories in 128 grams of Pork, ground,. With 297 calories per 100 grams, this food would be considered a Medium calorie density food.

Pork, ground, is Very Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 0 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

Related Searches 84% ground pork lean 16% cooked fat pan-broiled


Macronutrients split

36.4% Proteins
0.0% Carbohydrates
63.6% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.