Calories in Beef, rib, shortribs, separable lean only, choice, cooked, braised

337 calories

Serving Size 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (about 121 g)

There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

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Amount Per Serving
Calories 337		Calories from Fat 197
% Daily Value*
Total Fat 21g		32%
	Saturated Fat 9g	45%
	Trans Fat 0g
Cholesterol 112mg		37%
Sodium 70mg		3%
Total Carbohydrate 0g		0%
	Dietary Fiber 0g	0%
	Sugars 0g
Protein 37g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.25 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 0.5 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 0.75 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 1.25 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 1.5 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Food analysis

Low Carb Keto High Protein Bad Fat Source
There is 337 calories in 121 grams of Beef, rib,. With 282 calories per 100 grams, this food would be considered a Medium calorie density food.

Beef, rib, is Very Low in carbohydrates, High in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 0 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

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Macronutrients split

42.6% Proteins

0.0% Carbohydrates

57.4% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.