Snacks

Calories in Snacks, beef sticks, smoked

778 calories

Serving Size 5 oz (about 142 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(96% similar)

Beef Sticks

(97% similar)

Pepperoni - Sliced

(97% similar)

Subway Salami

Nutrition Facts

Serving Size 5 oz (about 142 g)

Amount Per Serving
Calories 778 Calories from Fat 632
% Daily Value*
Total Fat 70g
108%
Saturated Fat 29g 145%
Trans Fat 0g
Cholesterol 188mg 63%
Sodium 2170mg 90%
Total Carbohydrate 7g
2%
Dietary Fiber 0g 0%
Sugars 0g
Protein 30g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Carb High Sodium Bad Fat Source High Calorie Density
There is 778 calories in 142 grams of Snacks, beef sticks, smoked. With 545 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Snacks, beef sticks, smoked is Very Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 5 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

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Macronutrients split

15.4% Proteins
3.7% Carbohydrates
80.9% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.