American Indian/Alaska Native Foods

Calories in Chokecherries, raw, pitted (Northern Plains Indians)

238 calories

Serving Size 1 cup (about 154 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(97% similar)

Forbidden Rice

(94% similar)

Passion Fruit

(92% similar)

Chestnuts

Nutrition Facts

Serving Size 1 cup (about 154 g)

Amount Per Serving
Calories 238 Calories from Fat 23
% Daily Value*
Total Fat 2g 		3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 7mg 0%
Total Carbohydrate 51g 		17%
Dietary Fiber 30g 120%
Sugars 14g
Protein 4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low In Fat High In Fiber High In Sugar
There is 238 calories in 154 grams of Chokecherries, raw,. With 153 calories per 100 grams, this food would be considered a Medium calorie density food.

Chokecherries, raw, is High in carbohydrates, Low in proteins and Low in fats. You can look at the macronutrients graph below for a detailed ratio. It has High quantity of fibers but also High quantity of sugars. It is recomended to consume less than 25 grams of sugars per day.

With 13 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

7.8% Proteins
86.3% Carbohydrates
5.9% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.