American Indian/Alaska Native Foods

Calories in Chokecherries, raw, pitted (Northern Plains Indians)

303 calories

Serving Size 1.25 cup (about 193 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(97% similar)

Forbidden Rice

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Chestnuts

Nutrition Facts

Serving Size 1.25 cup (about 193 g)

Amount Per Serving
Calories 303 Calories from Fat 29
% Daily Value*
Total Fat 3g 		5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 9mg 0%
Total Carbohydrate 64g 		21%
Dietary Fiber 38g 152%
Sugars 18g
Protein 5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low In Fat High In Fiber High In Sugar
There is 303 calories in 192 grams of Chokecherries, raw,. With 153 calories per 100 grams, this food would be considered a Medium calorie density food.

Chokecherries, raw, is High in carbohydrates, Low in proteins and Low in fats. You can look at the macronutrients graph below for a detailed ratio. It has High quantity of fibers but also High quantity of sugars. It is recomended to consume less than 25 grams of sugars per day.

With 13 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

7.8% Proteins
86.3% Carbohydrates
5.9% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.