American Indian/Alaska Native Foods

Calories in Forbidden Rice

290 calories

Serving Size 1.25 cup(s) (about 177 g)

Calories in 1.25 cup(s) of Forbidden Rice

Amount Per Serving
Calories 290		Calories from Fat 25
% Daily Value*
Total Fat 2g		3%
	Saturated Fat 0g	0%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 0mg		0%
Total Carbohydrate 60g		20%
	Dietary Fiber 41g	164%
	Sugars 1g
Protein 8g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.25 cup(s) 0.5 cup(s) 0.75 cup(s) 1 cup(s) 1.25 cup(s) 1.5 cup(s)

Food analysis

Low In Fat High In Fiber
There is 290 calories in 177 grams of Forbidden Rice. With 161 calories per 100 grams, this food would be considered a Medium calorie density food.

Forbidden Rice is High in carbohydrates, Low in proteins and Low in fats. You can look at the macronutrients graph below for a detailed ratio. With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.

With 11 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

9.9% Proteins

84.5% Carbohydrates

5.6% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.