American Indian/Alaska Native Foods

Calories in Tamales, masa and pork filling (Hopi)

131 calories

Serving Size 3 oz (about 85 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

Nutrition Facts

Serving Size 3 oz (about 85 g)

Amount Per Serving
Calories 131 Calories from Fat 35
% Daily Value*
Total Fat 3g 		5%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 22mg 7%
Sodium 252mg 11%
Total Carbohydrate 15g 		5%
Dietary Fiber 2g 8%
Sugars 1g
Protein 11g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High In Fiber High Sodium
There is 131 calories in 85 grams of Tamales, masa. With 160 calories per 100 grams, this food would be considered a Medium calorie density food.

Tamales, masa is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.

With 15 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches pork and masa tamales filling hopi


Macronutrients split

32.5% Proteins
45.0% Carbohydrates
22.5% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.