American Indian/Alaska Native Foods

Calories in Tamales, masa and pork filling (Hopi)

271 calories

Serving Size 6 oz (about 170 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

Nutrition Facts

Serving Size 6 oz (about 170 g)

Amount Per Serving
Calories 271 Calories from Fat 71
% Daily Value*
Total Fat 7g 		11%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 45mg 15%
Sodium 505mg 21%
Total Carbohydrate 30g 		10%
Dietary Fiber 5g 20%
Sugars 2g
Protein 22g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High In Fiber High Sodium
There is 271 calories in 170 grams of Tamales, masa. With 160 calories per 100 grams, this food would be considered a Medium calorie density food.

Tamales, masa is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.

With 15 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches pork and masa tamales filling hopi


Macronutrients split

32.5% Proteins
45.0% Carbohydrates
22.5% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.