Restaurant Foods

Calories in APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu

173 calories

Serving Size 1 cup (about 124 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

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Nutrition Facts

Serving Size 1 cup (about 124 g)

Amount Per Serving
Calories 173 Calories from Fat 48
% Daily Value*
Total Fat 5g 		8%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 8mg 3%
Sodium 357mg 15%
Total Carbohydrate 26g 		9%
Dietary Fiber 1g 4%
Sugars 4g
Protein 6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions



Food analysis

High Sodium
There is 173 calories in 124 grams of APPLEBEE'S, KRAFT,. With 140 calories per 100 grams, this food would be considered a Medium calorie density food.

APPLEBEE'S, KRAFT, is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 20 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches family menu kid's from cheese style macaroni applebees applebee's kraft


Macronutrients split

14.3% Proteins
60.0% Carbohydrates
25.7% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.