Restaurant Foods

Calories in DENNY'S, chicken strips

282 calories

Serving Size 0.5 serving (about 97 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

Nutrition Facts

Serving Size 0.5 serving (about 97 g)

Amount Per Serving
Calories 282 Calories from Fat 126
% Daily Value*
Total Fat 14g 		22%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 42mg 14%
Sodium 774mg 32%
Total Carbohydrate 21g 		7%
Dietary Fiber 1g 4%
Sugars 0g
Protein 18g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium
There is 282 calories in 97 grams of DENNY'S, chicken strips. With 290 calories per 100 grams, this food would be considered a Medium calorie density food.

DENNY'S, chicken strips is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 21 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

26.2% Proteins
30.3% Carbohydrates
43.4% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.