Restaurant Foods

Calories in Restaurant, family style, onion rings

685 calories

Serving Size 0.75 serving (about 194 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(98% similar)

Arby's Curly Fries

(97% similar)

Crackers Cheesy Dip

(95% similar)

Skinny French Fries

Nutrition Facts

Serving Size 0.75 serving (about 194 g)

Amount Per Serving
Calories 685 Calories from Fat 337
% Daily Value*
Total Fat 37g 		57%
Saturated Fat 6g 30%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1344mg 56%
Total Carbohydrate 79g 		26%
Dietary Fiber 5g 20%
Sugars 9g
Protein 9g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium Junk Food High Calorie Density
There is 685 calories in 194 grams of Restaurant, family. With 347 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Restaurant, family is High in carbohydrates, Very Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 38 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches restaurant rings onion style family


Macronutrients split

4.6% Proteins
46.1% Carbohydrates
49.3% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.