Restaurant Foods

Calories in Restaurant, family style, chili with meat and beans

209 calories

Serving Size 1 cup (about 136 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(96% similar)

Meat Loaf

(96% similar)

Chop Suey - Chicken

(94% similar)

Poached - Large Egg

Nutrition Facts

Serving Size 1 cup (about 136 g)

Amount Per Serving
Calories 209 Calories from Fat 119
% Daily Value*
Total Fat 13g
20%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 61mg 20%
Sodium 518mg 22%
Total Carbohydrate 6g
2%
Dietary Fiber 1g 4%
Sugars 3g
Protein 17g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Embed this onto your website

Available portions



Food analysis

High Sodium Bad Fat Source
There is 209 calories in 136 grams of Restaurant, family. With 145 calories per 100 grams, this food would be considered a Medium calorie density food.

Restaurant, family is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 3 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

Related Searches beans and meat with chili style family restaurant


Macronutrients split

33.1% Proteins
11.0% Carbohydrates
55.9% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.