Restaurant Foods

Calories in ON THE BORDER, refried beans

37 calories

Serving Size 0.25 cup (about 34 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(96% similar)

Taco Bell - Tostada

Nutrition Facts

Serving Size 0.25 cup (about 34 g)

Amount Per Serving
Calories 37 Calories from Fat 15
% Daily Value*
Total Fat 1g
2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 2mg 1%
Sodium 127mg 5%
Total Carbohydrate 5g
2%
Dietary Fiber 2g 8%
Sugars 0g
Protein 2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High In Fiber High Sodium
There is 37 calories in 34 grams of ON THE BORDER, refried beans. With 141 calories per 100 grams, this food would be considered a Medium calorie density food.

ON THE BORDER, refried beans is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.

With 9 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

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Macronutrients split

19.9% Proteins
48.2% Carbohydrates
31.9% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.