Restaurant Foods

Calories in ON THE BORDER, refried beans

182 calories

Serving Size 1 cup (about 135 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(96% similar)

Taco Bell - Tostada

Nutrition Facts

Serving Size 1 cup (about 135 g)

Amount Per Serving
Calories 182 Calories from Fat 60
% Daily Value*
Total Fat 6g
9%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 8mg 3%
Sodium 510mg 21%
Total Carbohydrate 23g
8%
Dietary Fiber 11g 44%
Sugars 1g
Protein 9g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High In Fiber High Sodium
There is 182 calories in 135 grams of ON THE BORDER, refried beans. With 141 calories per 100 grams, this food would be considered a Medium calorie density food.

ON THE BORDER, refried beans is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.

With 9 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

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Macronutrients split

19.9% Proteins
48.2% Carbohydrates
31.9% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.