182 calories
Serving Size 1 cup (about 135 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
(87% similar)
Refried Beans - Black
(86% similar)
Chipotle Pinto Beans
(80% similar)
Black Beans - Canned
(97% similar)
Taco Bell - Burrito Supreme - Beef
(96% similar)
Taco Bell - Tostada
(96% similar)
Taco Bell - Double Decker
Serving Size 1 cup (about 135 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 182 | Calories from Fat 60 | |
| % Daily Value* | ||
|
Total Fat
6 |
9 |
|
|
Saturated Fat
2 |
10 |
|
|
Trans Fat
0 |
||
|
Cholesterol
8 |
3 |
|
|
Sodium
510 |
21 |
|
|
Total Carbohydrate
23 |
8 |
|
|
Dietary Fiber
11 |
44 |
|
|
Sugars
1 |
||
|
Protein
9 |
||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
High In Fiber
High Sodium
There is 182 calories in 135 grams of ON THE BORDER, refried beans.
With 141 calories per 100 grams, this food would be considered a Medium calorie density food.
ON THE BORDER, refried beans is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.
With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.
With 9 grams of "Net carbohydrates" per 100 grams,
it must be consumed with moderation if you are following a Keto or Ketosis diet.
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Macronutrients split
48.2% Carbohydrates
31.9% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.