Calories in Taco Bell - Tostada

242 calories

Serving Size 1 tostada(s) (about 170 g)

Calories in 1 tostada(s) of Taco Bell - Tostada

Amount Per Serving
Calories 242		Calories from Fat 90
% Daily Value*
Total Fat 10g		15%
	Saturated Fat 3g	15%
	Trans Fat 0g
Cholesterol 15mg		5%
Sodium 729mg		30%
Total Carbohydrate 27g		9%
	Dietary Fiber 7g	28%
	Sugars 2g
Protein 11g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.5 tostada(s) 1 tostada(s)

Food analysis

High In Fiber High Sodium
There is 242 calories in 170 grams of Taco Bell - Tostada. With 129 calories per 100 grams, this food would be considered a Medium calorie density food.

Taco Bell - Tostada is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.

With 11 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

18.6% Proteins

46.5% Carbohydrates

34.9% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.