214 calories
Serving Size 0.75 cup, shredded (about 85 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
(94% similar)
String Cheese
(94% similar)
Mozzarella Cheese - Fresh - Whole Milk
(94% similar)
Panela Cheese
(97% similar)
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Ground Beef - 70% Lean
Serving Size 0.75 cup, shredded (about 85 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 214 | Calories from Fat 134 | |
| % Daily Value* | ||
|
Total Fat
14 |
22 |
|
|
Saturated Fat
9 |
45 |
|
|
Trans Fat
0 |
||
|
Cholesterol
53 |
18 |
|
|
Sodium
508 |
21 |
|
|
Total Carbohydrate
2 |
1 |
|
|
Dietary Fiber
0 |
0 |
|
|
Sugars
2 |
||
|
Protein
20 |
||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
Low Carb
High Sodium
Bad Fat Source
There is 214 calories in 85 grams of Cheese, muenster, low fat.
With 261 calories per 100 grams, this food would be considered a Medium calorie density food.
Cheese, muenster, low fat is Very Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.
With 3 grams of "Net carbohydrates" per 100 grams,
it must be consumed with moderation if you are following a Keto or Ketosis diet.
Related Searches
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Macronutrients split
4.6% Carbohydrates
58.6% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.