Dairy and Egg Products

Calories in Cheese, muenster, low fat

214 calories

Serving Size 0.75 cup, shredded (about 85 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

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Nutrition Facts

Serving Size 0.75 cup, shredded (about 85 g)

Amount Per Serving
Calories 214 Calories from Fat 134
% Daily Value*
Total Fat 14g
22%
Saturated Fat 9g 45%
Trans Fat 0g
Cholesterol 53mg 18%
Sodium 508mg 21%
Total Carbohydrate 2g
1%
Dietary Fiber 0g 0%
Sugars 2g
Protein 20g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Carb High Sodium Bad Fat Source
There is 214 calories in 85 grams of Cheese, muenster, low fat. With 261 calories per 100 grams, this food would be considered a Medium calorie density food.

Cheese, muenster, low fat is Very Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 3 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

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Macronutrients split

36.8% Proteins
4.6% Carbohydrates
58.6% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.